Gastritis natural treatment

Oats can be advantageous for gastritis. On this note, we will share with you important information about oats and their properties for your health.  

Once upon a time, delicious oats were used to feed the animals. However, oats are famous for their nutrients. 

The advantages of oats 

• Improves constipation due to its high fiber content, which increases the speed of intestinal transit. It also increases the feeling of satiety and lowers cholesterol. 
• Oats keep your belly flat. 
• It contains mucilage that softens the mucous membrane of the stomach and intestine.  
• Nutritionists recommend eating oatmeal for breakfast, as it is good for children, adults, and athletes. 
• It provides great energy. Because it has a complex carbohydrate supply, it gives energy with slow absorption, helping to keep glucose levels stable. It is that eating oatmeal does not cause sleep, as happens between breakfast and lunch.  
• Oats have a higher vitamin K content and better aid in blood clotting. 
• Its B vitamins help keep the nervous system in balance. 
• Oats have vitamins associated with carbohydrate metabolism. When there is a lack of these come problems of irritability, depression, and difficulty concentrating.
• Oats are ideal for treating problems in the digestive system. Your daily diet should contain a large amount of fiber if you want to improve or prevent problems in the functioning of the digestive system. 
• Its minerals: zinc, magnesium, and calcium have a valuable contribution to our health. It involves zinc in wound healing and protein metabolism. 
• The nutritional contributions of oats help to a large extent to maintain digestive health. 

Oats for gastritis 

• To avoid gastritis, it is advisable to avoid overeating. Therefore, divide your meals into smaller portions and eat every 3 to 4 hours, rather than eating just one meal. 
• Chewing correctly, this can facilitate digestion. 
• To treat gastritis, oatmeal is, as it is comparable to potato juice. In addition, oats for gastritis is easy and safe to prepare and curative. 
• Another important compound within the oats is Beta-Glucan. Beta-glucan stimulates the immune system and helps eliminate cancer cells. That’s because this compound absorbs the dangerous acids that form in the digestive system, which may cause your gastritis problem. 

How does oatmeal work in gastritis? 

Every time you eat oats your digestion will be effective, thanks to its natural fiber. 

The fiber compacts the bolus faster. When you have gastritis, the digestive system is weak and oats can make it work less hard to perform digestion. 

It will even increase the speed of intestinal transit without the human body having to release gastric acids. 

Oats are ideal for gastritis because they have a good property to absorb hydrochloric acid and other acids that irritate the walls of the stomach, causing pain and inflammation that will aggravate the disease. 

The minerals inside the oats reduce stomach acidity. For example, potassium and magnesium neutralize the side effects of these acids. 

How should raw or cooked oats be eaten? 

We all know that every time we cook certain foods, their nutritional value decreases. This happens with oats, which lose many of their minerals and fibers when cooked, but also lose many of their enzymes. This is not good, as it would not help the digestion or elimination of toxins from the body once we want. 

However, when cooked, oatmeal tastes better; it also becomes easier to chew and digest. But it eats rawer than cooked oats. 

Soak oats in water or milk for a few hours to make them easier to eat.  

How can you take full advantage of oats to cure gastritis? 

• Don’t eat junk food. 
• Make the most of the goodness of oatmeal at breakfast to start each active day and protect your stomach more efficiently. 
• Foods with oats that are sweetened are not helpful for you because they contain substances harmful to your health. 
• Eat whole oats in flakes or bran including nothing else. 
• Combine oatmeal with vegetable kinds of milk, such as almond milk, and add fruits good for your gastritis, such as bananas or green apples. 
• Add oatmeal to your soups, salads, or juices for additional benefits. 
• Choose gluten-free oats if you are allergic. 
• Use unsweetened oats and cook with water, almonds, or soy milk instead of cow’s milk.  
• Cow’s milk may upset your stomach. Besides this, consuming a large amount of refined sugar can exacerbate your heartburn drawbacks. 
• DO NOT eat trigger foods such as orange juice, coffee, or tea with your breakfast.  
• Remember, the causes and severity of heartburn differ from individual to individual, but before opting for oatmeal, which includes many health advantages, make sure you have eliminated any triggers from your daily diet and lifestyle. 
• Choose gluten-free oats if you are allergic. Use unsweetened oats and cook with water, almonds, or soy milk instead of cow’s milk.